More Than Just Relaxing – A Hot Tub Can Be Good for You Too
Find out what ancient cultures knew millennia ago – relaxing in hot water can help the body, mind and spirit. Besides offering a tranquil experience, a long, soothing soak in a Hot Spring® spa could be just what the doctor ordered. Whether it’s to wind down from the difficulties of everyday life or to alleviate sore muscles and joints caused by sports or minor strains, a Hot Spring spa can help spa users to feel better — naturally.
The Hydromassage Experience
There are three parts at work in a spa: heat, buoyancy and massage. Together, they create a relaxing, soothing hydromassage experience.
Sitting in hot water raises the body temperature and encourages the blood vessels to dilate, increasing circulation. The buoyancy of the water decreases body weight by approximately 90%, which lessens pressure on joints and muscles and creates the soothing sensation of weightlessness.
The massaging action of a spa is created by sending a mix of warm water and air through jet nozzles. This “energized” stream of water loosens up tight muscles and supports the release of endorphins, the body’s natural pain killers.
Arthritis Benefits
An estimated 50 million Americans suffer from some form of arthritis. Although there are more than 100 different types of arthritis, most are identified by inflammation of the joints which causes swelling, pain and stiffness, often resulting in loss of joint movement or function.
Many people experiencing arthritis symptoms find relief by sitting in the warm, soothing water of a hot tub. A spa can supply the warmth, massage and buoyancy needed to both loosen up and exercise joints and muscles in the convenience and luxury of a backyard.
Sleep Benefits
Sleep researchers think that many cases of insomnia can be associated with busy, demanding lifestyles. The results of sleep deprivation are wide-ranging and may cause battered nerves, grogginess, lapses in memory, depression, and erratic mood swings. Submerging yourself in a hot tub prior to going to bed at night can help allow for important stress reduction and relaxation, leading to a deeper and more calming sleep.
According to a study in the scientific journal Sleep, a drop in body temperature can help to ease the body into a peaceful and sound sleep. Therefore it is recommended to take a 15-minute soak in hot water (103F degrees) about 1 ½ hours before bedtime. This causes the body’s internal thermostat to decrease the body’s temperature, allowing sleep to set in with ease.
Spa-induced relaxation and sleep is a natural therapy, unlike other sleeping aids such as prescription drugs, over-the-counter remedies and alcohol, which can cause a person feel groggy and have other unwelcome side effects.
Diabetes Benefits
For the more than 23.6 million people who have diabetes (Type 1 or 2), help may be as close to you as the nearest hot tub. A study published in the New England Journal of Medicine indicates that relaxing in a hot tub can be beneficial for people affected by Type 2 Diabetes Mellitus and sheds light on the benefits of spa ownership.
With this type of diabetes, people can often manage their condition with a consistent exercise routine and a high-quality diet. Unfortunately, some diabetics are physically not capable of enduring strenuous activity and keeping a steady weight. A dip in a hot tub may contribute to: An increase in overall sense of health and improved sleep.
